George asks…
Help me with my Workout plan? Is’t okay? HELP!!!?
Hey dudes 
I’m a girl, 16 years, 5,10 feet tall girl and weight 10,2 stones but want to lose some weight…
Want to weigh 9 stones. (HEALTH WAY) So I’ve made myself a plan but is it gonna work?
Monday – - – Running 30 minutes
Tuesday – - – Fitness for an hour
Wednesday – Running 15 minutes
Thursday – - – Free for training
Friday – - – - – Fitness for an hour
Saturday and Sunday I need to get space for homework and stuff…
But Also Drinking o,5 liter water per. hour
and NO CANDY, only a spoon of honey if needed.
Is it gonna work?
Please help!
answers:
Yup but instead of running do 30 minutes of running with fast walking in between and end it with a short walk it does a lot more then just running for 15 minutes
Steven asks…
What is classed as too much or overtraining when it comes to fitness?
Taking inspiration from Bruce Lee’s ‘The Art of Expressing the Human Body’ book, and motivation from my current fitness state and also from the fact I’ve dreamed of it for years, I basically want to create the perfect me in terms of fitness. I have begun planning my fitness dream with ultimate goals being: To be happy with my body and mind; health and well being; and fighting ability (to be used as self-protection and maybe take boxing up seriously). With specific aims being: Boxing, Muscle and Strength gain, Cardiovascular fitness, and Flexibility.
Now it has been stated that Bruce Lee over-trained and from reading the book it seems obvious to me that he pushed his body to the limits, maybe even beyond the limits. I also believe it is possible, since it was a heart problem, this over-training was what killed him. Now what I want to know is, how far can we push ourselves? How much physical exercise can we put our body through? What do they class as ‘too much’ when it comes to exercise and fitness? What do you think of my plan, is it a little heavy? I haven’t been a very active person over the last five years or so spending most of my time in front of a computer and I am not going to be going all out immediately.
By the way, the weight training is for muscle gain and the cardio for fitness and health; I do not want to lose fat. I weight less than 10 stone, I want go gain some size.
answers:
To keep this short and to the point when it comes to exercise… Too much over training is more then 60 mins of weight lifting daily..
And more then 90 mins of cardio daily
and in regards to brucelees death.. We shall never know what really caused it..it could have been ab brain hernia, or some say it was even a ancient family curse.. As look what happened to his son brandon lee.. How odd and rare was that!?
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